筋トレの写真描写をしてみよう

Describe a picture of work out
写真を見て内容の説明をしてください
健康を維持することはとても大切です。その方法は様々ですが、体を鍛えることでも健康を維持することができます。体を支える筋力をつけることで姿勢もよくなり、病がちな体を強くすることも可能です。筋トレなどのシェイプアップのほかにも、ランニングなどの有酸素運動と組み合わせてみると効果が上がるかもしれません。
Please describe this picture.
 
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Please describe this picture.

The person, probably female, is doing a behind-the-neck lat pull-down, strengthening the trapezius and upper lats. She is grabbing the bar with an overhand grip extending toward the bar. If she is still doing this, don't you think her shoulders go up slightly? That is bad for the shoulders. Anyway, your shoulders are at risk whenever you can't see your hands.

自然な表現

The person, probably female, is doing a behind-the-neck lat pull-down, strengthening the trapezius and upper lats. She is grabbing the bar with an overhand grip extending toward the bar. If she is still doing this, don't you think her shoulders go up slightly? That is bad for the shoulders. Anyway, your shoulders are at risk whenever you can't see your hands.

1.You expressed yourself well here. There is nothing to correct, so this is an alternative expression we could use in this context - "Shouldn't her shoulders lift slightly if she is still engaging in this?
You seem to know a lot about fitness and exercise. Are you a gym enthusiast? I agree that behind-the-neck lat pull-downs can be bad for the shoulders, especially if done incorrectly or with too much weight. They can cause shoulder impingement, rotator cuff tears, or neck strain. Do you have any other tips for working out safely and effectively?

I have been working out for nine years but am still an intermediate. Keeping a good form is all. Squeezing your shoulder blades together and not going up your shoulders are essential in most workouts for our safety. Also, when carrying equipment like dumbells, we should be careful of doing it not to drop or fall. Suppose you aim to work out effectively; you need to lift heavier weights little by little or perform more repetitions. It would help if you regularly considered whether you have plateaued or can lift more. That's exactly about me. I've been on a plateau.

自然な表現

I have been working out for nine years but am still an intermediate. Keeping a good form is all. Squeezing your shoulder blades together and not going up with your shoulders are essential in most workouts for our safety. Also, when carrying equipment like dumbells, we should be careful of doing it not to drop or fall. Suppose you aim to work out effectively, you need to lift heavier weights little by little or perform more repetitions. It would help if you regularly considered whether you have plateaued or can lift more. That's exactly about me. I've been on a plateau.

1. The preposition 'with' seems to be required here. "With" means "using" here.
2. The comma is required after the introductory phrase "Suppose you aim to work out effectively".
Wow, nine years is such a long time to be dedicated to working out! It's really inspiring to hear about your fitness journey. How have you tried to break through your plateau? Have you considered trying different exercises, or changing up the weights and reps?

I realized my plateau this morning. I used to feel sleepy after workouts, but now I hardly do. Changing some exercises about the chest is necessary. For my reasons, benchpresses should be changed into another safety exercise that doesn't have the risk of dropping onto the body. Heavier weights are required to break my plateau.

自然な表現

I realized my plateau this morning. I used to feel sleepy after workouts, but now I hardly do. Changing some chest exercises is necessary. For my reasons, benchpresses should be changed into another safety exercise that doesn't have the risk of dropping onto the body. Heavier weights are required to break my plateau.

1. The expression "chest exercises" is usually used here instead of "exercises about the chest". It is more concise and natural.

関連単語

  • muscle training（筋トレ）
  • back muscles（背筋）
  • abdominal muscles（腹筋）
  • get fit（身体を鍛える）
  • lack of exercise（運動不足）

関連フレーズ

  • She goes to the gym.（彼女はジムに通っています。）
  • She is doing a back extension.（彼女は背筋を鍛えています。）
  • The number of women going to the gym has increased recently.（最近はジムに行く女性が増えています。）
  • There are various machines in the gym.（ジムには様々な器具が置いてあります。）
  • It is my daily routine that I exercise every day in my house.（私は毎日家で筋トレをするのが日課です。）

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